Small part of Del's new pool
Day two went well, stayed on diet, no drinking, but didn’t exercise unless you call moving 50 boxes as exercise, my back did. I lost 1.2 pounds bringing my total loss to 4 pounds in two days. Most of this loss is water weight and loss of excess waist usually carried in the body. Don’t expect to keep this pass up. We usually loss 2 pounds per week which equals 7000 calorie loss. Half of this loss is from diet and half is from exercise. Now if you are like most over weight americans then you may we normally consuming from 4000 to 5000 calories per day. So to cut back to 2000 a day is going to mean that you will lose 3 to 5 pounds per week!
So doers lets get this done because I have an awesome pool waiting for us!
